Corporate and Workplace Yoga Classes - Improve the well-being and productivity of your workforce!

Corporate yoga classes are available in Central, South and SE London, Croydon and Bromley.

Julia can organise a course of 8 x 1 hour yoga classes (or ongoing, indefinite classes if you prefer) to be held in your workplace, either late morning before lunchtime, or just after work.

The course/classes will cover various aspects of yoga, including proper breathing, relaxation, and physical movement (asanas/postures). Benefits include: for those whose work is fairly sedentary and/or computer based, these practices can help to reduce/relieve neck and shoulder tension, RSI (repetitive strain injury), as well as increase flexibility and suppleness. Each one hour class will finish with a period of relaxation which, paradoxically, should leave participants feeling mentally alert and refreshed as well as relaxed.

A non-slip yoga mat is required. Participants may bring their own, or these can be supplied at cost.

Ad hoc yoga sessions

Why not include an energising or relaxing yoga session as part of a training/presentation day, for staff and/or visiting clients. A (pre) lunchtime class of 30 mins to 1 hour can be ideal for stretching muscles, releasing physical tension, relaxing the mind, and freeing up creative brain cells!

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