Yoga group classes in Crystal Palace SE19 and South Norwood SE25, and private one to one yoga tuition in your own home. Classes are appropriate for beginners as well as more advanced students and taught by experienced British Wheel of Yoga Diploma Teacher. All students are provided with a summary after each class
Private yoga classes in your home, workplace or other venue in South London. 1-2-1 yoga tuition is tailored to your specific needs - health, flexibility, strength, experience and knowledge of yoga.
Drop-in Yoga classes on Monday evenings at 7.45pm at the Phoenix Centre, Westow St, SE19 6AF next to Sainsburys
Drop-in classes on Wednesday evenings at 7.30 at the Waterside Centre, SE25 4DX, by the lake
A typical yoga class may have between 8 and 12 students and will begin with a short relaxation with some breathing practice, warm up exercises, followed by a variety of postures (asanas), and relaxation at the end of the session.
The postures are designed to work the whole body in a balanced way, via stretching and holding a variety of traditional poses. A short meditation may also be included, either as a separate practice, or incorporated into the final relaxation. Mindfulness techniques are often included in the relaxation or meditation aspect of the class.
Drop-in classes at both venues cost £10.00 for the hour-and-a-half session. Concessions available at £7.00.
These classes have a Loyalty Card scheme in operation - buy 10 classes, and get the 11th free! You can use your card at either class.
One to one classes start from £40 per hour, increasing with distance travelled
Anyone can practise yoga, independent of age, gender or ability. You can practise yoga virtually anywhere; you don't need any special equipment.